Personalized psychiatry and lifestyle medicine for mind-body balance and emotional wellbeing.

Designed for You.

  • An open, weathered greenhouse door leading to a garden path surrounded by lush greenery and flowers. Symbolizing perimenopausal transition and hormonal replacement therapy.

    Psychotherapy

    This journey is yours. For some patients, I serve as their primary therapist. If you already have a therapist, I will happily collaborate with them.

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  • A close-up of a wooden door with geometric patterns and a metal door handle.

    Medication

    Medication is just a tool in our toolbox. Together we explore the optimization of all your tools including but not limited to medication.

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  • Wooden door with a rounded archway set into a weathered, light pink stucco wall, with a small tree on the left side and a cobblestone sidewalk in front.

    Hormonal Support

    Hormonal transitions can be one of life’s most difficult challenges. Whether it’s perimenopause or difficult monthly mood cycling like PMDD, I am here to help you navigate the churn. Let’s find balance together.

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  • A vintage turquoise wooden door with a black metal doorknob and lock, surrounded by green leafy plants and pink flowers, with a white wall and a colorful tile on the ground.

    Meditations

    Developing a mindfulness practice can improve our well-being. It can improve our mood, increase positive emotions, reduce rumination (worrying), decrease stress, increase focus, promote emotional regulation, improve sleep, create a space to witness your cravings and move through them, and grow radical acceptance of your life.

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