Services
This journey is yours. You choose what’s right for you — therapy, medications, or both alongside each other. For some patients, I serve as their primary therapist. If you already have a therapist, I will happily collaborate with them.
Psychotherapy
Developing a mindfulness practice can improve our well-being. It can improve our mood, increase positive emotions, reduce rumination (worrying), decrease stress, increase focus, promote emotional regulation, improve sleep, create a space to witness your cravings and move through them, and grow radical acceptance of your life. Meditation does not always have to mean sitting quietly with your eyes closed. Movement meditation is just as effective.
Meditations
I do not believe in the “med check” model of practice. In every session, we explore the optimization of your medication, psychotherapy, and ongoing medical assessment.
Medication
Consultation for individuals, couples, and families who want to explore complex medical decision-making, wishes for serious illness, aging, death, and advanced care planning. I support you and your loved ones in talking about difficult topics and asking the right questions to learn about your wishes for serious illness, aging, and death.