Reclaim Your Rhythm. Balance Your Hormones. Thrive.

An integrative, personalized hormone approach designed to support emotional health, metabolism, sleep, and vitality.

A women's face partially visible through the hole in a large green leaf, with striking blue eyes and dark eyebrows. Symbolizing looking into the women she is becoming during her perimenopausal journey including hormone replacement therapy.

Reclaim your power.

Rediscover your vitality and support your body’s natural rhythms again. Let’s create a plan that evolves with you — rooted in science and personalized care.

Guided by connection. Designed for women to explore your most powerful and authentic self.

Hormones are the foundation of how you feel — energy, mood, sleep, metabolism, sexuality and more.

Your body is wise — it’s constantly signaling what it needs through mood, energy and rhythm. These memberships are an invitation to not only listen and realign with that wisdom but, to rise to a newfound strength.

Created for women in their 40s and 50s, each option offers structure, insight, and genuine collaboration. You’ll receive care that evolves with you — guided by science, grounded in connection.

Packages include: hormone replacement therapy (HRT/MRT) if a good fit, supplements or other longevity medicine suggestions and guidance.

Pathway through a sandy beach with wooden fences on both sides leading to the ocean, under a partly cloudy sky. A pathway symbolizes perimenopausal journey with or without hormone replacement therapy.

Membership Options

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  • A person with blue eyes peeking through a hole in a large green leaf. Symbolizing perimenopausal transition and hormonal replacement therapy.

    Initial Session

    Our first visit will be a comprehensive look into your physical and emotional self. You will walk away with a plan we build together.

  • Person walking on a spiral-shaped stone labyrinth on a sandy beach near the ocean with rocky cliffs in the background.

    Data Collection

    Test don’t guess! This is the phase where you collect daily hormonal data with Mira, a device that measures hormones daily. This allows us to see your monthly rhythm instead of a snapshot window that blood work provides. You will also journal your symptoms throughout the month. This phase is also dependent on where you are in your hormonal journey. *** Mira devices are included with all hormone packages as a welcome gift (249 value).

  • A close-up of a pink coneflower with a dark brown and orange center and soft pink petals against a plain white background.

    Additional Sessions

    We will have additional sessions, quantity dependent on your plan, dialing in hormones and nutrition. In the membership plans, we also have enough time to do deeper dives into your mental wellness.

  • Woman sitting on a rock overlooking a mountain landscape during sunset. Symbolizing perimenopausal transition and hormonal replacement therapy.

    Vitality

    This is where you thrive! After your plan ends, you have options. I’d be happy to transfer care to your PCP. If you’re in the 3 month Rebalance Reset you can seamlessly move into Root + Rise. Or at any completion of a plan, you can also join the Root + Rose Premier membership.